Histamine Food Compass
Take the guesswork out of your low-histamine diet!
This interactive Excel spreadsheet compares two leading histamine food lists side by side and tags foods as low histamine or not for quick decisions. Filter, sort, and customize with your own notes—perfect for meal planning and grocery shopping.
Includes Histamine Compass Quick Guide with instructions for use.
How to Download and Use Your Compass
- Open the Excel file after purchase using Excel or Google Sheets.
- Save the file to your computer or your Google Drive.
- Download the Quick Start Guide and save to your computer or G-Drive.
- Open the compass in Excel or any compatible spreadsheet program.
How to Download A Google Sheets File
- Download the Quick Guide provided after purchase.
- In the Guide, click the link to the Google Sheet
- Click Make a Copy.
This saves the spreadsheet to your own Google Drive.
Once copied, you can filter, sort, and add notes without affecting the original.
Important: Do not open the original link in “View Only” mode—always click Make a Copy so you have full control.
